Daily Archives: October 12, 2016

Wednesday, October 12 Gym Open @ 6:15am

PREPARATION: Three rounds of: 20 Calories on the Air Assault 20 Calories on the Rower 6 Hang Power Cleans @ 45/35; 65/45; 75/55 STRENGTH: Build throughout the entire 10 sets based on form and feel Every 90 seconds, for 4 … Continue reading

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