Daily Archives: October 10, 2016

Monday, October 10 Gym Open @ 11:00am

PREPARATION: 2 laps of the halls 10 Goblet Squat + Swing 10 Front Squats with 5 second pause in bottom STRENGTH: Similar to last week EXCEPT NO PAUSE and the loads have increased by 2.5% Every 90 seconds for 7 … Continue reading

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