Daily Archives: October 7, 2016

Friday, October 7 Gym Open @ 6:10am

PREPARATION: Three rounds of: 200m Row 10 DBell Flyes 10 Alternating Single Arm Kneeling cable Row STRENGTH: E2MO2M minutes, for 14 minutes (7 sets): Bench Press 1 set of 7 reps @ 55% 1 set of 5 reps @ 65% … Continue reading

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