Daily Archives: October 6, 2016

Thursday, October 6 Gym Open @ 6:10am

PREPARATION: 3 rounds of: 150m Row 10 Single Leg DBell Deadlifts 8 Inchworms 10 Reverse Flyes STRENGTH: E2MO2M minutes, for 14 minutes (7 sets): Deadlift 1 set of 7 reps @ 55% 1 set of 5 reps @ 65% 1 … Continue reading

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