Daily Archives: October 4, 2016

Wednesday, October 5 gym open @ 6:10am

PREPARATION: 3 rounds of: 10 Air Squats 10 Push Ups 10 Rubber Band Rows STRENGTH: E2MO2M minutes, for 14 minutes (7 sets): Push Press 1 set of 5 reps @ 65% 1 set of 5 reps @ 75% 1 set … Continue reading

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Tuesday, October 4 Gym open @ 6:10am

PREPARATION: Three rounds of: 18 Calorie Row 8 Jumping Lunges 6 Hollow Rocks STRENGTH: From the CrossFit HQ main page: Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps REST as needed; build load according to … Continue reading

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