Daily Archives: October 3, 2016

Monday, October 3 Gym open @ 5:20pm

PREPARATION: 3 rounds of: 5 Double KB Cleans 5 Double KB Front Squats 5 Double KB Swings STRENGTH: Every 90 seconds on the 90 seconds, for 7 and 1/2 minutes: Front Squat with a 2 second pause at bottom *Set … Continue reading

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