Daily Archives: September 30, 2016

Friday, September 30 Gym Open @ 6:10am (6:35am for Sharpy)

PREPARATION: Three rounds of: Row 300/350/200m 12/10/8 reps of DBell Bench Press 12/10/8 reps of Reverse DBell Flyes STRENGTH: E2MO2M, complete Bench Press as follows: 1 set of 7 reps @ 60% 1 set of 4 reps @ 72.5% 1 … Continue reading

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