Daily Archives: September 20, 2016

Tuesday, September 20 Gym Open @ 6:20am

Nicole displays superb position in her KB Swings PREPARATION: 3 rounds of: 15 calorie Row 5 reps of Snatch Press with bar 5 reps of Snatch Push Press with bar 5 reps of OHS with bar STRENGTH: PART A> Every … Continue reading

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