Daily Archives: September 14, 2016

Wednesday, September 14 Gym Open @ 6:15am

PREPARATION: 3 rounds of: Row 150m 10 Strict DBell Press 50 Singles STRENGTH: EMOM for 12 minutes: Odd Minutes: 3 Strict Press @ 75% Even Minutes: 3 Strict Pull Ups REST 2 minutes, and then: complete as many quality reps … Continue reading

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