Daily Archives: September 13, 2016

Tuesday, September 13 Gym Open @ 6:15am

Sheamus puts on a Pull Up display:) PREPARATION: Three rounds of: Row 200m 10 reps of High Hang Power Snatch with bar (1st round) 8 reps of Hang Power Snatch (2nd round) 6 reps of Power Snatch (3rd round) STRENGTH: … Continue reading

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