Daily Archives: September 12, 2016

Monday, September 12 Gym Open @ 5:15pm WORKOUT HAS BEEN MODIFIED:)

The DicFit Family is growing:) Congratulations to Alyssa and Andrea as they are expecting a little one in March! PREPARATION: Run 2 laps 1 lap of inner loop doing ¬†Bottoms Up Cross Body KB Carry 20 Air Squats 16 Goblet … Continue reading

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