Daily Archives: September 9, 2016

Friday, September 9 Gym Open @ 6:15am

PREPARATION: 3 rounds of: 200m DB Bench Press DB Kroc Rows STRENGTH/Met-Con WOD PART A> “Modified Lynne” 5 rounds of: Max Reps of Bench Press @ 60% Max Reps of Pull Ups REST 2 minutes between rounds PART B> “gROWing … Continue reading

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