Daily Archives: June 29, 2016

Wednesday, June 29 Gym Open @ 6:15am

PREPARATION: 3 rounds of: 250m Row 8 DBell Hang Cleans 3 Kick-up to Wall Handstand (and Hold on last one) STRENGTH: Power Cleans as follows: Minute 1 – 7 reps @ 60% Minute 2 – 6 reps  @ 7o% Minute … Continue reading

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