Daily Archives: June 24, 2016

Friday, June 24 Gym Open @ 6:20am

PREPARATION: 3 rounds of: 25 Pulls on Rower 10 TRX Strap Rows (or Ring Rows) Incline DBell Press STRENGTH: Bench Press as follows: 6 reps @ 70% 4 reps @ 77.5% 2 reps @ 82.5% 6 reps @ 72.5% 4 … Continue reading

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