Sean put his fitness to the test climbing in Chamonix
PREPARATION:
3 rounds of:
- Row 20 calories
- 10 Single Arm DBell Strict Press
- 10 Plate Sit Ups
STRENGTH:
6-4-2-6-4-2 reps of:
- Push Press
- load accordingly (your second round should be heavier than your first round)
Met-Con WOD:
“Doppleganger”
5 rounds of:
- 21 Wall Balls
- 15/12 Calorie Row
- 9 Toes to Bar
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