Daily Archives: June 22, 2016

Wednesday, June 22 Gym Open @ 6:15am

Sean put his fitness to the test climbing in Chamonix PREPARATION: 3 rounds of: Row 20 calories 10 Single Arm DBell Strict Press 10 Plate Sit Ups STRENGTH: 6-4-2-6-4-2 reps of: Push Press load accordingly (your second round should be … Continue reading

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