Tuesday, June 21 Gym Open @ 6:15am

PREPARATION:

27-18-9 of:

  • Calorie Row
  • Push Press with bar

STRENGTH:

E2MOM complete the following Complex for 6 rounds:

  • 1 Power Snatch + 1 Squat Snatch + 2 OHS
  • increase load as form allows

Met-Con WOD:

5 rounds for time of:

  • 8 Bent-Over Rows @ 95/65
  • 10 Push Press @ 95/65
  • 25 Double Unders
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About crossfitcphs

PE Teacher at Carleton Place High School
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