Tuesday, June 14 Gym Open 6:15am

PREPARATION:

Row 30 Calories

  • 15 OHS with bar
  • 12 Hang Power Snatch
  • 10 Hang Power Clean

Row 20 Calories

STRENGTH:

Every 40 seconds for 8 minutes:

  • 1 Power Snatch @ 75%

Rest 4 minutes

Every 40 seconds for 8 minutes:

  • 1 Power Clean @ 75%

Met-Con WOD:
On the Minute for 20 minutes:

Minute 1 – 15/10 Wall Balls
Minute 2 – Farmer’s Carry Length of room and back
Minute 3 – 15/10 Calorie Row
Minute 4 – 10/8 Hang Power Cleans @ 105/65

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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