Tuesday, June 7 Gym Open @ 6:15am

PREPARATION:

3 rounds of:

  • Row 250m
  • 10 Push Press with 65/45 (then 8 Push Jerk on round 2 and 6 Split Jerk on round 3)

STRENGTH:

Every 90 seconds for 8 rounds (12 minutes) complete the following:

  • 1 Push Press + 1 Push Jerk + 1 Split Jerk
  • heavier each round if form allows

Met-Con WOD:

  • 21 DB Thrusters
  • 40 Calorie Row
  • 18 DB Thrusters
  • 40 Calorie Row
  • 15 DB Thrusters
  • 40 Calorie Row

FINISHER:

  • 10 HSPU of your version of getting upside down
  • try these dead bugs with TRX strap:

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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