Daily Archives: June 7, 2016

Tuesday, June 7 Gym Open @ 6:15am

PREPARATION: 3 rounds of: Row 250m 10 Push Press with 65/45 (then 8 Push Jerk on round 2 and 6 Split Jerk on round 3) STRENGTH: Every 90 seconds for 8 rounds (12 minutes) complete the following: 1 Push Press … Continue reading

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