Rusty, as always is right, the Nutrition seminar is in two weeks (not net week) on June 13th.
2 rounds of:
- Row 20 calories
- 10 OHS with bar
Every minute, on the minute, for 8 minutes:
- 1 Heaving Snatch Balance + 1 Snatch Balance
Perform the movements at 75% of your 1-RM Snatch
Every two minutes, for 8 minutes 4 sets) of:
- Strict Shoulder Press
The workout is based on a WOD from CrossFit New England
6 rounds of the following:
2 minute AMRAP of:
- 20/12 Calorie Row
- Max Power Cleans (155/75) in Remaining Time.
Rest 2:00 Between Rounds.