Monday, May 30 Gym Opne @ 5:20pm

  • don’t forget the Nutrition Seminar at 7:00pm after class  on June 13th with Hari Ghuman
  • bring water bottles for tonight’s class


  • run 2 laps
  • side shuffle main hallway there and back once
  • 5 Bear Complexes with empty bar
  • Clean and jerk progression with Doc Blaine


We are changing it up for tonight. Time to dial into our other Maxes. We will get back to our Squatting next week

  • take up to 25 minutes to establish a current 1 rep Clean and Jerk Max

Met-Con WOD:


Complete the following for time:

  • 12 Front Squats @ 65% of FS max
  • 9 Clean and Jerks @ ^
  • 6 Snatch @ 85% of Snatch max or 6 Push Press @ ^

REST 5 minutes


Complete as many rounds as possible in 10 Minutes of:

  • 10 Alternating DBell Snatch
  • 10 OH Lunge (6 R/6L)
  • 10 Goblet Squats
  • 10 Hand-Release Push Ups

REST 5 minutes


Not for time:

  • Collect 100m Sled Drag
  • 20 Forearm to Palm Planks



About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s