Davey gets the Prowler Flu
PREPARATION:
25-15-5 of:
- Calorie Row
- Power Clean with bar
STRENGTH:
Every two minutes, for 10 minutes (5 sets):
- Power Clean + Front Squat + Jerk
(pause at receiving position of split jerk for 1-2 seconds before recovering)
Heavier each set.
Followed by…
Every two minutes, for 10 minutes (5 sets):
- Power Clean + Front Squat + Clean & Jerk
Met-Con WOD:
Complete for time:
- 1000m Row
- 21 Push Press @ 95/65
- 42 Abmat Sit Ups
- 500m Row
- 15 Push press @ 95/65
- 30 Abmat Sit Ups
- 250m Row
- 9 Push press @ 95/65
- 18 Abmat Sit Ups
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