Friday, April 8 Gym Open @ 6:15am

 

PREPARATION:

Five Advanced Thoracic Spine Mobility Drills

  • Row 750m

STRENGTH:

E3MOM for 21 minutes (7 sets):

Bench Press:

Set 1: 7 reps at 60%

Set 2: 5 reps at 70%

Set 3: 3 reps at 80%

Set 4: 7 reps at 70%

Set 5: 5 reps at 80%

Set 6: 3 reps at 90%

Set 7: 5 – 7 reps at 75%

Met-Con WOD:

AMRAP in 12 minutes of:

  • 3 Push Press @ 95/65
  • 3 Sit Ups
  • 3 Air Squats
  • 3 Barbell Rows @ 95/65

Add 3 reps to each movement each round

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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