Daily Archives: March 31, 2016

Thursday, March 31 Gym Open @ 6:15am

PREPARATION: Row 800m 10 Inchworms 1 inner loop of Farmer’s Carry with 60-75# STRENGTH: 1 set of 5 reps of Deadlifts @ 75% 1 set of 4 reps @ 80% 1 set of 3 reps @ 85% 1 set of … Continue reading

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