Daily Archives: March 22, 2016

Tuesday, March 22 Gym Open @ 6:15am

PREPARATION: Row 500m Burgener Warm Up STRENGTH: 2 sets of 6 reps of Snatch High Pulls 5, 5, 3, 3, 1, 1 of Snatches using the last weight from ^, perform 3 sets of 3 reps of Overhead Squats Met-Con … Continue reading

Posted in Uncategorized | Leave a comment