Wednesday, March 16 Gym Open @ 6:15am

Getting it Dunn…

PREPARATION:

3 rounds of:

  • 250m Row
  • 11 Push Ups
  • 11 Goblet squats

STRENGTH:

  • 5, 5, 3, 3, 1, 1 of Power Cleans
  • increase load based on feel

Met-Con WOD:

For time:

  • 15 Thrusters @ 95/65
  • 30 Calorie Row
  • 180 Single Skips (or 90 DUs)
  • 30 Calorie Row
  • 15 Thrusters @ 95/65
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About crossfitcphs

PE Teacher at Carleton Place High School
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