Daily Archives: March 16, 2016

Wednesday, March 16 Gym Open @ 6:15am

Getting it Dunn… PREPARATION: 3 rounds of: 250m Row 11 Push Ups 11 Goblet squats STRENGTH: 5, 5, 3, 3, 1, 1 of Power Cleans increase load based on feel Met-Con WOD: For time: 15 Thrusters @ 95/65 30 Calorie … Continue reading

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