Daily Archives: March 8, 2016

Tuesday, March 8 Gym Open @ 6:20am

http://www.elitefts.com/education/ignorance-can-be-bliss/ PREPARATION: 3 rounds of: 2 minute Row 8 OHS with bar 6 Split Drops with bar just above forehead STRENGTH: Spend 20 minutes: work up to a heavy Split Jerk single Then: 1 set of 8 reps of Overhead … Continue reading

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