Daily Archives: March 4, 2016

Friday, March 4 Gym Open @ 6:20am

Donnie pushes the DB Squat Snatches PREPARATION: EMOM for 5 minutes of: 15 Double Unders 3 Toes to Bars + 3 Hang Squat Cleans @ 95/65 STRENGTH: 1 set of 10 reps of Bench Press 1 set of 8 repsĀ  … Continue reading

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