Daily Archives: March 3, 2016

Thursday, March 3 Gym Open @ 6:20am

“What hernia?” Benny continues to train as well as he can while avoiding the “sensitive area”   PREPARATION: 3 rounds of: Row 250m 10 DBell Deadlifts 10 DBell Snatches STRENGTH: 1 set of 8 reps of Deadlift 1 set of … Continue reading

Posted in Uncategorized | Leave a comment