Daily Archives: March 2, 2016

Wednesday, March 2 Gym CLOSED!

NOT OPENING THIS MORNING –  PREPARATION: 3 rounds of: Row 250m 10 DBell Snatches from ground (light) 8 DBell Hang Cleans STRENGTH PART A> EVERY 2 minutes for 10 minutes of the following Complex: 1 Hang Power Clean + 1 … Continue reading

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