Wednesday, February 24 Gym Open @ 6:15am

alexander action-01

Alexander Juan Antonio Cortes

PREPARATION:

  • Row 500m
  • 25 Empty Bar Thrusters
  • 15 Slam Balls

STRENGTH:

5 sets of Three Position Snatch @ 70%:

These should be controlled.

  • High Hang
  • Top of Knee
  • From the Floor

Met-Con WOD:

4 rounds of:

  • 15 Wall Balls
  • 10 KB Swings
  • 5 Burpees

REST 3 minutes

  • Row 1000m
  • 10 Clean and Jerk @ 135/95
  • Row 500m
  • 5 Clean and Jerk @ 155/115

 

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About crossfitcphs

PE Teacher at Carleton Place High School
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