Tuesday, February 23 Gym Open @ 6:15am

Donnie had to arrive late, but Di and Rusty stayed to cheer him on:)

PREPARATION:

posted in morning

STRENGTH:

EMOM for 10 minutes of :

  • 2 Push Presses
  • increase weight as form and feel allow

Met-Con WOD:

As casual or as fast as you like based on energy levels

  • Row 500m; 25 Double Unders (50 singles); 20 HR Push Ups
  • Row 500m; 25 Double Unders (50 singles); 20 Hollow Rocks
  • Row 500m; 25 Doubel Unders (50 singles); 20 Toes to Bar
  • Row 500m; 25 Double Unders (50 singles); 20 Russian Twists
  • Row 500m; 25 Double Unders (50 singles); 20 Bottoms Up KB Kneeling Press
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About crossfitcphs

PE Teacher at Carleton Place High School
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