Tuesday, February 16 Gym Open @ 6:15am

You can operate life based on what is urgent.

or

You can operate your life based on what is important.

Most people cannot tell the difference but whether you are operating from a paradigm of urgency or one of importance has a profound effect on the results you’re getting from your life efforts.

Nic Peterson

 

PREPARATION:

3 rounds of:

  • Row 250m
  • 10 DBell Hang Squat Cleans

STRENGTH:

  • take 15 minutes to build to a heavy Power Clean and Jerk

Met-Con WOD:

3 Minute AMRAP of:

  • 30 OHS @ 95/65
  • Max Burpees in remaining time  (Sit Ups and Push Ups is sub)

REST 2 minutes 

3 minute AMRAP of:

  • 30 Shoulder to Overhead @ 95/65
  • Max Burpees in remaining time (Sit Ups and Push Ups is sub)

REST 2 minutes

3 minute AMRAP of:

  • 30 Power Cleans @ 95/65
  • Max Pull Ups in remaining time

REST 2 minutes

3 minute AMRAP of:

  • 30 Front Squats @ 95/65
  • Max Pull Ups in remaining time
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s