You can operate life based on what is urgent.
or
You can operate your life based on what is important.
Most people cannot tell the difference but whether you are operating from a paradigm of urgency or one of importance has a profound effect on the results you’re getting from your life efforts.
Nic Peterson
PREPARATION:
3 rounds of:
- Row 250m
- 10 DBell Hang Squat Cleans
STRENGTH:
- take 15 minutes to build to a heavy Power Clean and Jerk
Met-Con WOD:
3 Minute AMRAP of:
- 30 OHS @ 95/65
- Max Burpees in remaining time (Sit Ups and Push Ups is sub)
REST 2 minutes
3 minute AMRAP of:
- 30 Shoulder to Overhead @ 95/65
- Max Burpees in remaining time (Sit Ups and Push Ups is sub)
REST 2 minutes
3 minute AMRAP of:
- 30 Power Cleans @ 95/65
- Max Pull Ups in remaining time
REST 2 minutes
3 minute AMRAP of:
- 30 Front Squats @ 95/65
- Max Pull Ups in remaining time
DICFIT 