Wednesday, January 20 Gym Open @ 6:15am

Steve Hanzidiakou is on scholarship to Castleton U in Rutland, Vermont!

PREPARATION:

2 rounds of:

  • row 250m
  • 10 Power Cleans 65/45
  • 10 Squat Cleans 65/45

STRENGTH:

5 heavy sets of:

  • 5 DB Deadlifts
  • 5 DB hang Cleans
  • 5 DB Front Squats
  • 5 DB Push Press

Met-Con WOD:

Complete the following for time:

  • 25 Calorie Row
  • 25 Box Jumps
  • 25 Push Ups
  • 20 Box Jumps
  • 20 Push Ups
  • 15 Box Jumps 
  • 15 Push Ups
  • 25 Calorie Row
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About crossfitcphs

PE Teacher at Carleton Place High School
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