Tuesday, December 22 Gym Open @ 6:15am

PREPARATION:

  • 750m Row
  • Burgener Warm up

http://www.crossfitinvictus.com/blog/snatch-drill-knee-to-hip-high-hang/

STRENGTH:

  • Spend 20 minutes building to a 1 rep Snatch Max

Met-Con WOD:

  • Row 1500m
  • REST 8 minutes
  • Row 100om
  • REST 4 minutes
  • Row 500m

Met-Con WOD:

3 rounds of:

  • 10 Push Jerks @ 145/75
  • 8 Toes to Bar
  • 6 Burpees

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s