Tuesday, December 22 Gym Open @ 6:15am


  • 750m Row
  • Burgener Warm up



  • Spend 20 minutes building to a 1 rep Snatch Max

Met-Con WOD:

  • Row 1500m
  • REST 8 minutes
  • Row 100om
  • REST 4 minutes
  • Row 500m

Met-Con WOD:

3 rounds of:

  • 10 Push Jerks @ 145/75
  • 8 Toes to Bar
  • 6 Burpees



About crossfitcphs

PE Teacher at Carleton Place High School
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