Tuesday, December 8 Gym Open @ 6:15am




  • Row 500m
  • Burgener Warmup


  • we are going to practice Snatches from the High Hang, Low Hang and ground
  • Split Jerks from the Saftey Bars

Rowing WOD:

  • 3 sets of 1000m Row
  • REST 6 minutes
  • 2 sets of 350m Row (30 seconds between each)



About crossfitcphs

PE Teacher at Carleton Place High School
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