Daily Archives: November 30, 2015

Monday, November 30 Gym Open @ 5:20pm

Check out Chris Cooper’s radio interview with Dave Tate. It is well worth the time to stop and dial in. http://twobraincoaching.com/two-brain-radio-episode-7-the-dave-tate-effect/ PREPARATION: 3 rounds of: 10 OHS with light bar 10 Goblet Squats 10 Pistols STRENGTH: Every 2 minutes for … Continue reading

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