Friday, November 27 Gym Open @ 6:15am

 

PREPARATION:

  • Row 1000m easy
  • 10 Incline DB Press
  • 10 DB Row

STRENGTH:

  • 1 set of 8 reps of Bench Press @ 40% of Max
  • 1 set of 6 reps @ 60%
  • 1 set of 5 reps @ 70%
  • 4 sets of 4 reps @ 80%

Then:

  • Slingshot Bench Press
  • Earthquake Bar Bench Press

Met-Con WOD:

nov 27

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About crossfitcphs

PE Teacher at Carleton Place High School
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