so let’s get on with the row shall we…
- Row 500m
- 10 Single Leg Deadlifts with KBs or DBs
- 2 sets of 10 reps of Deficit Deadlifts
- 1 set of 8 reps of Deadlifts @ 40% of your Max
- 1 set of 6 reps @ 60%
- 1 set of 5 reps @ 70%
- 4 sets of 4 reps @ 80% of your Max
In 20mins, row as far as possible.
Compare to the test we did 6 weeks ago!
- The workout today is mostly a skill session. No need to rush at all.
- 20 Dead Bugs with KB
- 20 Slam Balls
- 20 Bulgarian Split Squats with DBs or KBs
- 20 Bench Press with Earthquake Bar
- 20 Face Pulls (Band Pull Aparts)
- 20 Jettison Curls
- 20 Dips
- 20 Pistols
- 10 Ab Wheel Rollouts
- 5 Skin the Cats