Daily Archives: November 18, 2015

Wednesday, November 18 Gym Open @ 6:15am

PREPARATION: 3 rounds of: 20 calories on Rower 10 Light Thrusters 5 Broadjump Burpees STRENGTH: Take 15-20 minutes to establish a current 1 rep max Thruster Met-Con WOD: Modified “Monroe” 15-12-9-6 of: Power Cleans @ 135/75 Toes to BarĀ  Push … Continue reading

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