Daily Archives: November 15, 2015

Monday, November 16 Gym Open @ 5:15pm

PREPARATION: 2 rounds of the following with an empty barbell: 10 High Hang Power Cleans 8 High Hang Squat Cleans 6 Front Squats 4 Push Jerks 2 Split Jerks STRENGTH: 5 sets of 2 reps of 80% – 90% of … Continue reading

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