Friday, November 13 Gym Open @ 6:15am

“A wise man never plays leapfrog with a unicorn!”

Tibetan Monk

However, we should consider entering this:

PREPARATION:

3 rounds of:

  • Row 200m
  • 5 Ring Push Ups

STRENGTH:

  • 1 set of 8 reps of Bench Press @ 50% of new Training Max
  • 1 set of 6 reps @ 60%
  • 1 set of 3 reps @ 80%
  • 1 set of 3 reps @ 85%
  • 1 set of 3 + reps @ 90%

Met-Con WOD:

Courtesy of my pal Justin at Garageathlete and ROWOD:

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About crossfitcphs

PE Teacher at Carleton Place High School
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