“A wise man never plays leapfrog with a unicorn!”
Tibetan Monk
However, we should consider entering this:
PREPARATION:
3 rounds of:
- Row 200m
- 5 Ring Push Ups
STRENGTH:
- 1 set of 8 reps of Bench Press @ 50% of new Training Max
- 1 set of 6 reps @ 60%
- 1 set of 3 reps @ 80%
- 1 set of 3 reps @ 85%
- 1 set of 3 + reps @ 90%
Met-Con WOD:
Courtesy of my pal Justin at Garageathlete and ROWOD:
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