Tuesday, October 13: Gym Open @ 6:15am

PREPARATION:

  • 21-18-15-18-21 Calorie Row
  • 1:1 work/rest ratio

STRENGTH:

  • 6 sets of 3 reps of Squat Clean and Split Jerk @ 70-80%
  • REST 5 minutes
  • 4 sets of 3 reps of Push Press @ 85-90%

Met-Con WOD:

8 Minute AMRAP of:

  • 5 Hang Squat Clean @1/2 Body Weight
  • 10 Box Jumps
  • 15 Push Ups
  • At 8:01
  • 1ooom Row
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About crossfitcphs

PE Teacher at Carleton Place High School
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