Friday, September 4 Gym Open @ 6:20 am

-you will love, you will give, you will lose -you will trust, you will have faith, it will be broken -you will try, you will go to the edge, you will miss -“you will” shouldn’t ever end. “I will” should be constant
The day you “won’t”, the day you “can’t”

That’s when you start becoming less of whoever you set out to be.

So don’t. Your strength of will can be infinite if you train it to be.
That is Becoming More, Not Less

Alexander Juan Antonio Cortes


2 rounds of:

  • 10 Push Ups
  • 15 Sit Ups
  • 20 Air Squats


  • 5 sets of Bench Press @ 65%, 70%, 75%, 80% and 85%

Met-Con WOD:

20-15-10-5 of the following:

  • Back Squat
  • Pull Ups
  • 200m Row

Round 1: 135/75

Round 2: 155/95

Round 3: 175/115

Round 4: 195/135

based on a workout from CrossFit Connection


About crossfitcphs

PE Teacher at Carleton Place High School
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