Saturday, August 1 SORRY:(

  • Sorry, folks – once again, I have to head to O-Town to finish a job I am on….
  • I will get the schedule back to normal on Monday!
  • Thanks for your patience!

Just a little 56 second clip from CrossFit Invictus regarding the Turkish Get Up (we did some the other day, and I felt people were missing the hip drive).

http://www.crossfitinvictus.com/blog/the-turkish-get-up-hip-drive/

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About crossfitcphs

PE Teacher at Carleton Place High School
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