Monthly Archives: July 2015

Friday, July 24 Gym Open @ 6:15am

If you have major weight-loss or physique transformation goals, then you need to be even more realistic in knowing that your real life doesn’t just stop and wait for you while you engage yourself in trying to reach these goals. … Continue reading

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Thursday, July 23 Gym Open @ 5:20pm

WOD will be posted after I am done roofing Snatch work and Overhead Squats will form the basis of this Strength/Skill session

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Wednesday, July 22 Gym Open @ 6:30am

You can control your effort, your work ethic, your attitude, how well you communicate, your Coach-ability, your consistency with the process, your compliance with the process, your attitude toward the process, your bed times, your wake times, what you eat … Continue reading

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Tuesday, July 21 Gym Open @ 5:20pm

The CrossFit Games “Last year I didn’t go into it thinking I could hit the podium. This year I know I can.” —Michele Letendre We all support this wonderful Canadian sensation!! PREPARATION: 10 Shoulder Dislocates Chest Openers Hang from Pull … Continue reading

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Monday, July 20 Gym Open @ 5:15pm

PREPARATION: 2 rounds of the following: 25 Jumping Jacks 20 OHS with PVC pipe 15 Air Squats 10 Hollow Rocks 5 Clapping Push Ups STRENGTH: EMOM of Front Squats for 5 minutes: 1 set of 2 reps @ 50% 1 … Continue reading

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Sunday, July 19 Gym open @ 9:00am

PREPARATION: Tabata Row (faster each set) Burgener warm Up STRENGTH: 6 sets of 3 reps of Hang Power Snatch @ 70% Met-Con WOD: The time cap for this workout will be 30 minutes today  “Bradshaw” 10 rounds of the following: … Continue reading

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Friday, July 17 Gym Open @ 6:20am

“It doesn’t matter so much what you can force yourself to do for 6-12 weeks. What’s more important is what you can learn to make routine for the next 12 years.” Strengthadopolis And one more from Armi Legge Question: What … Continue reading

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