Thursday, July 30 Gym Open @ 6:20am, but I will be leaving after opening door

  • Sharpy and Clarky are in da house!!!!
  • so far I know that Rusty and Donovan will not be there!
  • I have to be in the city by 7:00am, so I will be leaving school after I open it

Coach Glassman once said that “we fail at the margins of our experiences.” When taken into the context of “approach”, I will always encourage my athletes to push their pace and get our of their comfort zones. Most people don’t know what they are capable of because they are simply unwilling to explore the true depths of their capacity. It shouldn’t take a life-or-death situation to bring out the physical best in people. In fact, without challenging, physical experiences in a controlled setting like a workout, you MAY not BE your best in those life-or-death scenarios.

Justin Farina

STRENGTH:

  • 1 set of 10 reps of Bench Press @ 40% of your Training Max (90% of your Max)
  • 1 set of 8 reps @ 50%
  • 1 set of 6 reps @ 75%
  • 1 set of 5 reps @ 85%
  • 1 set of 3 reps @ 90%
  • 1 set of 1+ reps @ 95%

Met-Con WOD:

5 minute AMRAP:

  • 5 Shoulder to Overhead @ 115/65
  • 10 Deadlifts @ 115/65
  • 15 Box Jumps
  • REST 1 minute

5 minute AMRAP”

  • 4 Shoulder to Overhead @ 115/65
  • 8 Deadlifts @ 115/65
  • 12 Box Jumps
  • REST 1 minute

5 minute AMEAP:

  • 3 Shoulder to Overhead @115/65
  • 6 Deadlifts @ 115/65
  • 9 Box Jumps
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About crossfitcphs

PE Teacher at Carleton Place High School
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