Sunday, July 26 Gym Open @ 10:00am

  • even though Rusty is doing his best to sabotage my efforts, the gym is slated to open @ 10:00am

500 Meter Row or Run

25 Power Cleans (115/65)
25 Box Jumps
25 Pull-Ups
50 Wallballs
25  Push Ups
25 Box Jumps
25 Power Cleans (115/65)

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About crossfitcphs

PE Teacher at Carleton Place High School
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